Fitness Club, Crossfit
Crossfit is not a trendy training technique – this is a physical exercise philosophy.
In other words it’s a new quality approach to training. As a competitive fitness sport CrossFit originated in the USA in 2000 but became extremely popular all over the world for comparatively short period of time.
CrossFit is a program based on constantly varied functional movements executed at high intensity.
This kind of exercise is aimed at all round development of an athlete, which means CrossFit includes elements of interval high intensity trainings such as boot camp, aerobics, weightlifting, kettlebell lifting, athletics, rowing, powerlifting, gymnastics, etc.
As a result you get beautiful strong body. First of all, you train your heart, which in turn allows you to extend your life expectancy. Secondly, this is a strength training for all muscle groups, which promotes harmonic development.
CrossFit implies universal exercises that won’t let you be sluggish, and in turn makes this work-out technique more demanding in the real life compared to any other sport.